Fasting

Fasting Timer helps you to keep track of your intermittent fasting times. It allows you to easily adjust the start and the end of your fasting with just a single finger drag.

You can use Fasting Timer without having to create an account. All the data is yours and stays on your device!

Fasting Timer does not advice you to fast. It helps you if you decide this on your own. Please ask your doctor!

Features:

- Record your fasting times

- Easily adjust start and end times

- View and change your fasting history

- No account or profile is needed

- Uses only the local storage on your device

Security:

Fasting Timer stores your fasting times only locally on your device. Your data is not stored on any third party cloud servers. Therefore you don’t need any separate account / login or any kind of profile to use Fasting Timer. It’s your data.

Feedback:

If you have any questions or suggestions to improve the app, please use the integrated feedback functionality in our app.

软件功能

断食计划

*涵盖目前最火爆的轻断食计划，如5+2轻断食、16+8轻断食

*每条计划都有对应的食谱，吃什么，怎么吃，什么时候吃，一目了然

*每条计划都有对应的热量目标和饮水目标，比生酮饮食和哥本哈根更有效果

*详细的知识讲解和断食指导，教你如何选择正确的食物，控制饮食

数据统计

*断食、体重、喝水、步数、腰围、饮食、运动等数据记录的功能，清楚的查看身体每天、每周和每月的变化

*自动计算BMI和体脂率，帮助你选择最优的断食方式

*支持与keep、乐刻、咕咚、美柚、华为运动、小米运动等应用的数据兼容

提醒功能

*监督你按时断食、饮食和喝水，帮助你养成自律好习惯

*目标完成情况提示，清晰了解每日的变化

小编评价

软件拥有断食计划，数据统计，提醒等等功能，可以帮助用户更好的减肥瘦身

更新日志

1.推出全新的“商城模块”

2.修复已知bug

3.优化用户体验